Let's "twist" it out! Open and stretch your hips and hamstrings to start, then focus on shoulder stretches (grab your strap!) and spine movement in all directions for a complete and refreshing practice.

During the solar eclipse, the moon darkens (eclipses) the sun, this flow session will help balance the yin/yang energies. We focus on balance poses to bring stability while also creating some heat.

Need some flow? Energize for the day or shake it off after work... get in a few Sun & Moon Salutations with this short flow!

Ready to feel a lil burn?! Back and core strengthening, with some twists to rinse it out. Plus, some linked balancing poses to fire up our stabilizer muscles. Grab your strap and blocks! We end with a few minutes of seated meditation (or you can have an extra long shavasana).

Does your body need a little bit of everything? This Flow Yoga class is for you! Get in some Sun Salutations, balancing poses, shoulders & neck stretches, back strengthening, plus hips! We start with meditation, pranayama, and a few gentle neck stretches. Ground your body, set your mind free! Om Shanti

Happy New Year, Yogis! Say goodbye to 2023 and we welcome 2024 with this beginner-friendly class for all levels. Whether you simply need to ground and focus on breathwork, or you're new to yoga practice this class will deliver. Special attention through cueing is given to those working through injuries or with certain limitations. As always, listen to your body and adjust or modify where/when needed. Namaste!

Get it all - hips, shoulders, and core in this full length vinyasa class. Use a strap and modify where needed.

A short session to get you moving and feeling stretched out!